I’m coming up on a year with The Gang and I’m in the best shape I’ve been in years.
Along my journey in this program I have been able to improve my quality of life. I quit smoking 4 months ago because I knew it didn’t align with my fitness goals, I am trying my best with better meals for myself, I’m having protein each meal. I joined just before my 40th birthday. I was blown away at the support and extras like habits, meal plans, nutrition education and the value of the group chats. It’s like a family and I am loving it. I have far exceeded my expectations for myself and continue to grow each week.
- AMANDA
Group fitness classes & gyms not getting you the results you’re after?
RANDOM WORKOUTS AREN'T DESIGNED FOR PROGRESS
Sure, we love a fun, sweaty class! But to make meaningful progress (whether that be performance or body composition based), you need progressive overload. That’s a fancy way of saying you need to follow a program that increases the weight and difficulty of exercises over a set period of time.
BURNOUT IS REAL, AND MOST WOMEN ARE EXHAUSTED
Doing non-stop HIIT workouts spikes your cortisol and runs you into the ground. The key to more energy and real results is consistent resistance training with proper technique and adequate rest.
WORKING OUT WITH SOMEONE WHO DOESN'T KNOW YOU ISN'T HELPFUL
Random instructors and influencers don’t know you or what you need. You deserve a trainer who knows your unique history, specific goals, and is right there with you every session (without the price tag of personal training).
A better system starts here...
Imagine yourself this fall...
CONFIDENT & COMFORTABLE IN YOUR BODY
Your goals are unique to you, and if they include weight loss or body composition change we want to help you get there sustainably.
STRONGER & MORE CAPABLE THAN YOU'VE EVER BEEN
Fitness isn’t just what you can do in the gym. It’s about showing yourself how capable you are in all areas of your life.
LESS STRESSED AND LIKE YOUR BEST SELF
Life is hectic, and you’re probably coming in last on your priority list. We want to help you feel like YOU again.
Introducing...
The Gang Fitness
14-Week Training Program
This 4-pillar system was designed to help women achieve lifelong physical and mental transformation during the busiest seasons of life: whether you're deep into your career, parenting, or both.
PILLAR 1
STRATEGIC PROGRAMMING
Get fitter and stronger every week through progressive overload, and training sessions that are customized to your fitness level and exact needs for maximum results.
PILLAR 2
ACCOUNTABILITY & FRIENDSHIP
Training next to the same supportive women every session, who are there to support you in and out of the gym so you don’t give up on yourself when life gets busy.
PILLAR 3
NUTRITION EDUCATION
Get proper coaching to learn what your body actually needs, cut through the confusing bullshit, and improve your relationship with food for life.
PILLAR 4
MINDSET COACHING
Break free from the expectations of perfection, on-and-off extremes in your fitness, and food guilt for good to feel at peace mentally and physically.
What makes The Gang program different?
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You'll work with your own trainers who give you personal feedback and support you through every session to make real progress.
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We'll teach you to track your workouts to guarantee mind-blowing transformation.
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You'll have the support of your Lead Trainer outside the gym whenever you need her, not just during workouts.
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You'll train with the same women every time for deeper accountability and meaningful friendships.
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We'll give you custom travel workouts when you can't make it IRL and mobility routines to get more out of every session
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You'll learn to eat for your body's needs rather than follow a generic meal plan that you get bored of
As someone who has tried and failed to self-motivate, I can say that nothing has had a lasting impact like The Gang.
This program is more than just a fitness routine — it's a true lifestyle change that has completely opened my eyes and my overall approach to health and wellness.
- ANJA
What's included...
The Gang 14-Week Training Program
One-on-one Goal Setting Session with your Lead Trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition ($100.00 value)
3 Training Sessions / week for 14 weeks with your Lead & Support Trainers following our Strategic Gang Training Program customized to your needs ($1,260.00 value)
Lifting Seminar before the program starts to learn proper technique, safety and modifications ($150.00 value)
Customized mobility routines, travel workouts, and additional programming to make sure you are always supported ($100.00 value)
Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started ($100.00 value)
Personal support from your Lead Trainer outside of workouts via text and voice-note ($350.00 value)
Monthly Physio Sessions with our Gang Physiotherapist to learn how to release muscle tension, improve your movement patterns, and rehab injuries ($150.00 value)
Wellness Day with our team of health experts who will teach you how to improve your hormone health, gut health, and dive deep into nutrition ($100.00 value)
Gang Nutrition Education Course to learn how to shift your eating habits, improve your relationship with food, and achieve your body composition goals ($420.00 value)
A Wrap-up Celebration at the end of the program with food, drinks, and a huge party to celebrate together ($100.00 value)
The option for a 4th workout each week in the gym that fits with your programming once you’re ready for the extra commitment ($280.00 value)
A WhatsApp Chat with your Gang friends and trainers for 24/7 support and accountability
A Joyful Movement Day where we plan a fun activity or sport for you to take part in with all your Gang friends! Think dance class, pickleball tournament, martial arts lesson etc. ($40 Value)
$3,150 value
The Gang Program Bonuses for 2026
MONTHLY
YOGA
Every month, we take you through a relaxing yoga flow to help you de-stress, improve your mobility, feel better in your body and get more out of your training sessions
RECIPE
DATABASE
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Hundreds of delicious, healthy recipes and weekly menu ideas for all nutritional preferences, in an easy to search database just for Gang Clients so you always know what to make.
4 WEEKS
FREE!!!
All Gang Clients will now get 4 weeks of free workouts between the end of the upcoming winter program and the start of the next one, so you can keep up with your consistency at no cost.
NUTRITION
SESSIONS
Brand new to 2026, we are now offering in-person mini nutrition education sessions every program at each gym where you can learn from our nutrition experts, get your questions answered, and leave with a game plan.
READY TO TRANSFORM YOUR FITNESS FOR LIFE?
The Gang 14-Week Training Program
Frequently asked questions...
The most important thing to know is that every session is customized to your needs. We provide exercise variations for each client's abilities and help you choose the right weights to challenge yourself but stay safe! We work with women who have never set foot in a gym before and promise that you will be in good hands and supported wherever you are at.
Our job is to give you as much coaching and feedback possible. We meet you where you're at no matter what.
We love and specialize in working with postpartum clients! As long as you have clearance from your Doctor and can comfortably complete daily tasks without pain, we will ease you into the program at your own pace, and show you how to safely build back your core and pelvic floor strength.
Our Lead Trainers are pre and postnatal certified and love supporting clients on their pregnancy and postpartum fitness journey.
We know it can feel different to have a set training schedule, but it will make ALL the difference in your consistency and you will never go back. When you can do your workouts whenever, it almost always becomes never.
Please choose the schedule that is the closest fit for you, and know we can customize it to swap out any sessions with other days whenever needed.
Have fun!! We do everything we can to support our clients when you head out of town for work or for holidays.
Your Lead Trainer will provide you with as many vacation workouts as you need, and will customize them based on the equipment, space, and time you have available while away.
We want you to commit to consistency, not perfection. There is nothing wrong with missing a session here and there, but we want to support clients who are dedicated to their goals and willing to take 3 hours each week for themselves.
You are deserving of this experience, and we are here to support you with flexibility in your training schedule to work around everything else you have going on.
You're in luck! We now offer multiple bonus workouts every week at each Gang Gym. you can use this time to make up a session you missed, or get in an extra workout to level things up even further.
This is by no means required in order to make incredible progress, but we want to support our clients who want the ability to do a little more.
Joining The Gang not only gave me my life back but it also gave me a whole new family. In The Gang you come as you are, and that is more than enough.
- THERESA
100% money back guarantee
Our Guarantee
TRY THE PROGRAM, RISK-FREE
If you join The Gang's 14-Week Training Program and complete 80% of the training sessions but don't feel that you've received your money's worth, we will happily refund you.
