A complete fitness transformation program designed to help you rebuild strength, improve your confidence, reconnect with your body, and feel supported every step of the way.
Built around support, accountability, and connection. You will be surrounded by trainers and moms who are working toward their goals right alongside you.
BYOB was an essential part of my postpartum recovery.
It gave me the opportunity to get out of the house, move my body in a safe and supportive way, and connect with other moms who were in a similar stage of life. Before joining, I never imagined I’d be able to strength train while caring for a newborn, but BYOB made it not only possible, but enjoyable. Having the support of The Nanny Company on-site was incredible—it allowed me to focus on my workout knowing my baby was being cared for. I’m so grateful for the community, support, and confidence BYOB helped me build during my postpartum journey.
- Taylor
What's included...
BYOB 14-Week Training Program
One-on-one Goal Setting Session with your Lead Trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition ($100.00 value)
42 training sessions with your Lead & Support Trainers following our Strategic Gang Training Program customized to your needs ($1,260.00 value)
Lifting Seminar with your trainers to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation ($150.00 value)
Customized mobility routines, travel workouts, and additional programming to make sure you are always supported ($100.00 value)
Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started ($100.00 value)
Personal support from your Lead Trainer outside of workouts via text and voice-note ($350.00 value)
Monthly Physio Sessions with our Gang Physiotherapist to learn how to release muscle tension, improve your movement patterns, and rehab injuries ($150.00 value)
Wellness Day with our team of health experts who will teach you how to improve your hormone health, gut health, and dive deep into mental health & wellbeing ($100.00 value)
Gang Nutrition Education Course to learn how to shift your eating habits, improve your relationship with food, and achieve your body composition goals ($420.00 value)
4 weeks of free workouts at the Gang gym between this program and the next one ($240)
Bonus workouts at the gym each week to help you fit your sessions in when things get busy ($280 value)
A WhatsApp Chat with your BYOB friends and trainers for 24/7 support and accountability
Over 500 Gang Recipes for endless delicious meal and food prep ideas ($200 value)
A Mom & Baby photoshoot to celebrate at the end of the program!!! ($200.00 value)
A Joyful Movement Day where we plan a fun activity or sport for you to take part in with all your Gang friends! Think dance class, pickleball tournament, martial arts lesson etc. (Value $40)
$3,690 value
Please Note:
to participate in this program, your baby must be no older than 6 months at the start date
We understand this requirement may feel limiting, and we truly appreciate your understanding.
The safety of both you and your baby is our number one priority. As this is a strength training program involving heavier weights, it’s important that babies are not yet mobile to ensure a safe environment for everyone.
If your baby starts to move at any point, we kindly ask that they remain in a secure, enclosed space that limits their movement (such as a playpen, bouncer, or activity centre) so they can stay safe while you train.
Thank you so much for your understanding and support. We’re committed to creating a positive, safe, and welcoming experience for both you and your little one.
SIGN ME UP!