A complete fitness transformation program designed to help you rebuild strength, improve your confidence, reconnect with your body, and feel supported every step of the way.
Built around support, accountability, and connection. You will be surrounded by trainers and moms who are working toward their goals right alongside you.
BYOB was an essential part of my postpartum recovery.
It gave me the opportunity to get out of the house, move my body in a safe and supportive way, and connect with other moms who were in a similar stage of life. Before joining, I never imagined I’d be able to strength train while caring for a newborn, but BYOB made it not only possible, but enjoyable. Having the support of The Nanny Company on-site was incredible—it allowed me to focus on my workout knowing my baby was being cared for. I’m so grateful for the community, support, and confidence BYOB helped me build during my postpartum journey.
- Taylor
What's included...
BYOB 14-Week Training Program
One-on-one Goal Setting Session with your Lead Trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition ($100.00 value)
42 training sessions with your Lead & Support Trainers following our Strategic Gang Training Program customized to your needs ($1,260.00 value)
Lifting Seminar with your trainers to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation ($150.00 value)
Customized mobility routines, travel workouts, and additional programming to make sure you are always supported ($100.00 value)
Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started ($100.00 value)
Personal support from your Lead Trainer outside of workouts via text and voice-note ($350.00 value)
Monthly Physio Sessions with our Gang Physiotherapist to learn how to release muscle tension, improve your movement patterns, and rehab injuries ($150.00 value)
Wellness Day with our team of health experts who will teach you how to improve your hormone health, gut health, and dive deep into mental health & wellbeing ($100.00 value)
Gang Nutrition Education Course to learn how to shift your eating habits, improve your relationship with food, and achieve your body composition goals ($420.00 value)
4 weeks of free workouts at the Gang gym between this program and the next one ($240)
Bonus workouts at the gym each week to help you fit your sessions in when things get busy ($280 value)
A WhatsApp Chat with your BYOB friends and trainers for 24/7 support and accountability
Over 500 Gang Recipes for endless delicious meal and food prep ideas ($200 value)
A Mom & Baby photoshoot to celebrate at the end of the program!!! ($200.00 value)
A Joyful Movement Day where we plan a fun activity or sport for you to take part in with all your Gang friends! Think dance class, pickleball tournament, martial arts lesson etc. (Value $40)
$3,690 value
Questions?
BYOB (Bring Your Own Baby) is our 14-week strength training program created specifically for new moms.
We know how easy it is to lose a little bit of yourself after having a baby. Your days suddenly revolve around feeds, naps, diaper changes, and trying to squeeze in a shower. Looking after yourself often ends up at the bottom of the list.
That's exactly why we created BYOB.
Yes, you'll get stronger. Yes, you'll learn how to safely reconnect to your body after pregnancy.
But just as importantly, you'll spend three mornings each week surrounded by other moms who are navigating the exact same stage of life as you.
Women who understand the sleepless nights, the constant questions, the excitement, the overwhelm, and everything in between.
Some of the friendships that have come out of BYOB have continued long after the program ends, and honestly... that's one of our favourite parts.
There are lots of places you can go for a workout.
BYOB is so much more than that.
Over the course of 14 weeks, you'll train with the same group of moms every Monday, Wednesday and Friday. You'll celebrate each other's wins, cheer each other on through the hard days, swap baby advice between sets, and build friendships with women who truly get what this season of life feels like.
There's something incredibly comforting about walking into a room where nobody expects you to have it all together.
Where your baby is welcome.
Where everyone understands if you need to stop for a feed, change a diaper, or simply take a breath.
Your trainers know your name and the other moms get excited to see you each week! Before long, you'll find yourself looking forward to coming just as much for the people as you do for the workout.
BYOB is a community first, the training program is just a part of it
Honestly? Almost any new mom.
Whether you stayed active throughout pregnancy or haven't exercised in years, we'll meet you exactly where you're at.
Every workout is coached by your two Gang Trainer and every exercise can be modified to meet your needs. We'll adjust everything based on your recovery, experience, and confidence level.
This isn't about keeping up with anyone else, it's about feeling a little stronger, a little more confident, and a little more like yourself every week.
As long as you've been cleared by your doctor (or will be before the program begins), you're welcome to join us!
Every postpartum journey looks different. Some moms feel ready earlier, while others need a little more time. Wherever you're at, we'll meet you there.
Your baby must be 6 months old or younger when the program begins.
We know this may feel a little limiting, but this policy exists for one reason: safety.
Because our workouts involve strength training with heavier weights, we require babies to still be in the pre-mobile stage to create the safest environment possible for everyone.
If your baby starts crawling or moving during the program, that's completely okay! We simply ask that they remain in a secure space such as a playpen, activity centre, or bouncer while you're training.
Our goal is to create an environment where you can focus on yourself for an hour, knowing your little one is safe too.
They probably will, and that’s completely okay!
The beautiful part about BYOB is that everyone there is a mom who gets it.
We also have a certified nanny from The Nanny Company at every session to cuddle, entertain, or comfort your little one whenever you want an extra set of hands, so you can actually finish your workout knowing your baby is safe and cared for.
That's absolutely okay! We regularly work with moms recovering from both vaginal deliveries and C-sections and will adapt your sessions around your recovery.
Before the program begins, you'll meet one-on-one with your Lead Trainer to talk through your recovery, movement history, goals, and any concerns you have so we can support you properly from day one.
You're in the right place.
Our goal isn't to throw you into a workout and hope for the best.
Before the program even begins, you'll attend our Educational Lifting Seminar where you'll learn proper breathing mechanics, how to safely strengthen your pelvic floor, and how to reconnect with your core while lifting.
You'll also have access to monthly sessions with our Gang Physiotherapist throughout the program to continue learning, asking questions, and building confidence in your body.
Absolutely! Many of our BYOB moms are completely new to strength training.
We'll teach you everything you need to know, from proper lifting technique to breathing, core engagement, and movement patterns.
You'll never be expected to know what you're doing before you walk through the door, that’s what we’re here for.
BYOB runs for 14 weeks with three training sessions every week.
You'll train with the same group of moms each Monday, Wednesday and Friday, allowing you to build consistency, confidence, and friendships along the way. Choose from 11:00am and 12:30pm!
Life with a baby can be unpredictable. We completely understand.
If you miss a workout, you have the option to attend one of our weekly bonus workouts as a make-up session whenever you're ready.
There is absolutely no pressure to attend this extra session. It's simply there to support you if life gets in the way.
You can complete BYOB at either of our Winnipeg locations:
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The Gang Downtown
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The Gang Fort Garry
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The full 14-week BYOB Training Program is $1,148 + GST.
To reserve your spot, a $198 + GST deposit is required. This deposit comes off your total program cost.
You can then choose the payment option that works best for you:
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Upfront Payment (discounted): $925.00
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Two-Part Payment: Two payments of $462.50
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Bi-Weekly Payment Plan: $135.71 every two weeks
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More normal than you know. Almost every mom who joins BYOB tells us she almost didn't sign up.
Maybe you're worried you won't be fit enough.
Maybe you're worried your baby will cry the whole class.
Maybe you're wondering if everyone else will already know each other.
Everyone else is feeling the exact same way.
By the end of the first week, most moms have already found themselves laughing with each other, swapping stories, celebrating little wins, and realizing they've finally found a place where they don't have to do motherhood alone.
Our goal isn't simply to help you get stronger, it's to help you feel supported, encouraged, and like yourself again.
Because while you'll absolutely build strength during these 14 weeks, we hope you leave with something even more valuable: a community of women you'll continue to lean on long after the program is over.
We'd absolutely love to welcome you and your little one into The Gang.
One last thing...
Please Note:
to participate in this program, your baby must be no older than 6 months at the start date
We understand this requirement may feel limiting, and we truly appreciate your understanding.
The safety of both you and your baby is our number one priority. As this is a strength training program involving heavier weights, it’s important that babies are not yet mobile to ensure a safe environment for everyone.
If your baby starts to move at any point, we kindly ask that they remain in a secure, enclosed space that limits their movement (such as a playpen, bouncer, or activity centre) so they can stay safe while you train.
Thank you so much for your understanding and support. We’re committed to creating a positive, safe, and welcoming experience for both you and your little one.
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